A modern breathwork & meditation studio
Blending the old & new to bring you to the here & now
We are an urban breathwork & meditation studio, blending ancient wisdom with modern science. We share tools & practices to help you live with more clarity, creativity & vibrancy.
Breathwork vs Meditation
While some people substitute meditation for breathwork (or vice versa), here at A_STUDIO we view these practices as complimentary. So we combine them to get the best of both worlds.
Meditation
Meditation is a tool for rediscovering the body’s own inner intelligence. It’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your daily life.
Breathwork
When we breathe consciously we’re expanding energy within our body to increase vitality and focus, to detoxify, and to calm our mind and nervous system.
Offerings
-
Intro Workshop
Join us for a 90-minute immersive workshop. Embark on a journey of self-discovery and deep relaxation as you experience the power of breathwork & meditation.
-
Foundation Course
Discover the transformative power of Sattva meditation—a sacred fusion of breathwork, kriya, and mantras. Passed down through generations, this timeless wisdom offers a profound way to connect with your authentic self and awaken the boundless potential of your mind and body.
-
Customised Offerings
For private sessions, personalised mentoring, or corporate inquiries, don't hesitate to get in touch with us.
I’m here to empower you with the tools to upgrade your experience of life.
Hi, i’m Mark.
I love busting the myth that meditation is hard (it’s not). I draw on my own (colourful) experience to teach in a way that’s approachable & accessible for everyone (including you).