Breathwork & Meditation Course

Sattva Meditation falls under the transcending technique category. It's all about settling the mind into deeper, quieter states. This awesome practice originated from the ancient Yog-Vedantic tradition, which introduced Yoga, Ayurveda, and other Eastern philosophies to the world. With over 5,000 years of history, Sattva Meditation was designed specifically for busy folks like you and me, blending ancient wisdom with practicality for a transformative experience.

Unlike methods that require intense concentration, Sattva Meditation lets your mind naturally settle down. It's effortless and simple, making it accessible to everyone. Plus, using a personal mantra helps you transcend thoughts effortlessly and dive into profound states of meditation. This technique brings balance, clarity, and joy to your life like nobody's business.

Ah, Sattva! It's a Sanskrit word that represents qualities like balance, harmony, clarity, joy, creativity, peacefulness, and contentment. When you embrace Sattva, you've got this lightness of being and a deep connection with life.

Because it's a game-changer! By stacking breath and meditation, we amplify the experience and dive much deeper. The breath becomes a guiding force, leading us into profound stillness and inner peace. It's like adding rocket boosters to our spiritual journey, propelling us towards deeper insights and heightened states of consciousness. It's a unique and powerful combination that harmonises mind, body, and soul.

The breathwork practices in Sattva Meditation have their roots in the Tantric and Kundalini traditions of the Himalayas. Our visionary master and founder of Sattva Yoga, Anand Mehrotra, has refined and developed these practices based on ancient wisdom.

Absolutely! Sattva Meditation welcomes beginners and experienced practitioners alike. The practice is simple, natural, and the benefits start flowing from your very first session.

Meditation practice is like a superpower for your mind and body. It can reduce stress, boost clarity and focus, promote emotional well-being, improve your snooze game, spark creativity, increase self-awareness, and cultivate that sweet inner peace and contentment. It's like pressing the "refresh" button on your whole being.

Great news! You'll start noticing a difference in your mind-body system after your very first session. And as you make meditation a daily practice, the benefits keep piling up. Some people experience big changes right away, while others go through a gradual transformation over time.

Don't worry, we've got your back. Sattva Meditation is a technique that anyone can learn and benefit from. But hey, if you feel like it's not working for you, we will personally work with you until you're feeling confident and rocking that meditation game on your own.

Not at all! It's a simple and effortless technique that allows your mind to settle naturally. While its roots trace back to India, you don't need to believe in anything specific for the technique to work. It's open to individuals of all religious and spiritual beliefs. Everyone's welcome!

The first session is all about you, one-on-one, for that personalised attention. Sessions 2-4 are taught in small groups, with a maximum of five awesome individuals. If you're into private sessions, just reach out.

During the three-week course, you'll receive four comprehensive sessions taught in person. You'll also get daily check-ins via SMS, because we want to keep you on track and motivated. We've got a weekly e-mail support program that'll provide guidance and a gentle nudge precisely when you need it most. Plus, when you complete the course, you'll gain access to a 12-month e-mail support program, so we'll continue to have your back. And wait, there's even more! You'll also score a 30-minute check-in within the first 12 months, a free refresher course to keep your meditation skills sharp, and a lifetime membership to the A_STUDIO community. Being part of the community means you'll enjoy a lifetime discount on future courses and workshops. It's like the ultimate meditation package deal, designed to support you every step of the way.

Well, we get it. Choosing the right meditation course is a big decision, and it's gotta feel right for you. No worries, though! We've got your back. If you're still on the fence, we offer a free discovery session where you can ask all the burning questions on your mind. This session allows us to connect, chat it out, and figure out if this course aligns with your needs and goals.

We also offer a breathwork & meditation workshop - It's like dipping your toes in the waters before taking the plunge.