Breathwork & Meditation Course
Master breath, kriya, and meditation in a complete practice for modern life (3-week course)
Unlock your potential
In a world of constant distraction, true focus is your ultimate superpower. Our Breathwork & Meditation Course is your gateway to accessing states of flow, peak performance, and deep inner peace.
Why our integrated approach?
This isn't just meditation—it's a complete system for optimising your mind and body. By blending ancient wisdom with cutting-edge neuroscience, we've developed a practice that:
- Activates your parasympathetic nervous system, reducing stress and boosting recovery
- Enhances neuroplasticity, allowing for faster learning and adaptation
- Increases coherence between your heart and brain, leading to better decision-making
- Elevates your baseline of happiness and wellbeing
The A_STUDIO difference
- Efficiency: Achieve deeper states in just 20 minutes, twice daily
- Personal Mantra: Receive a unique mantra for deeper meditation practice
- Integration: A complete practice combining breath, kriya, and mantra meditation
- Accessibility: No uncomfortable postures or complex techniques
- Real-world application: Learn to apply meditative states to your daily life
Your three week transformation
Over four powerful sessions, you'll:
- Receive your personal mantra and learn to use it effortlessly
- Master breathwork, kriya, and meditation techniques as one unified practice
- Decode the science behind this integrated practice and its impact on your biology
- Learn to regulate your nervous system for instant calm and clarity
- Develop a sustainable practice that fits your lifestyle
+
If you're ready to move beyond basic mindfulness and understand the science behind these practices, this course is your next step. We dive deep into the 'how' and 'why' of consciousness while keeping things practical and accessible. This is for those who are serious about elevating their mental and emotional wellbeing through a complete mind-body practice.
Course Breakdown
90 min (1-on-1)
- Map your current mental state and set intentions
- Receive your personal mantra and learn its proper use
- Experience your first guided meditation with your mantra
- Learn the biological mechanics behind the practice's effectiveness
90 min (Group Session)
- Deep dive into breathwork and its impact on your nervous system
- Practice advanced breathing techniques and kriya
- Refine your mantra meditation practice
- Experience a group flow state meditation
90 min (group session)
- Explore the latest research on meditation and peak performance
- Learn to shift your brainwave states at will
- Techniques for rapid stress release and emotional regulation
- Deepen your understanding of mantra meditation
90 min (group session)
- Strategies for maintaining a consistent practice
- Apply meditative insights to break through limiting beliefs
- Advanced tips for integrating breath, kriya, and mantra
- Final Q&A and group meditation to solidify your practice
FAQs
-
This integrated practice combines 5,000-year-old Yoga-Vedantic wisdom with modern science. We've adapted ancient meditation, breathwork, and kriya techniques specifically for busy minds and modern lifestyles.
-
A personal mantra creates a direct path to deeper meditation states without forcing concentration. Unlike techniques requiring intense focus, this approach allows your mind to settle naturally and effortlessly.
-
Each practice enhances the others: breathwork energizes and balances your system, kriya refines your energy, and meditation takes you into deeper awareness. Together, they create a more powerful and comprehensive practice.
-
Absolutely. The technique is designed to be simple and natural. No previous experience needed—just bring your curiosity.
-
Our practice is scientifically shown to:
- Reduce stress and anxiety
- Enhance focus and mental clarity
- Improve sleep quality
- Boost creativity
- Optimise nervous system functioning
- Increase self-awareness
-
Many people experience shifts after their first session, particularly in stress levels and mental clarity. The full benefits develop with regular practice over time.
-
We provide comprehensive support throughout your journey. If you're finding any aspect challenging, we'll work one-on-one with you until you're confident in your practice.
-
Your first session is a private 1-on-1. Sessions 2-4 are intimate groups limited to five participants. Private sessions are available upon request.
-
Well, we get it. Choosing the right meditation course is a big decision, and it's gotta feel right for you. No worries, though! We've got your back. If you're still on the fence, we offer a free discovery session where you can ask all the burning questions on your mind. This session allows us to connect, chat it out, and figure out if this course aligns with your needs and goals.
We also offer a breathwork & meditation workshop - It's like dipping your toes in the waters before taking the plunge.
WHAT THEY SAY
"My mind was always racing from startup life. Now I have practical tools that actually work. Better sleep, clearer decisions, and a calmer mind—exactly what I needed."
"After trying countless meditation apps, this clicked immediately. The personal mantra and integrated approach made all the difference. Simple, efficient, and it works."
"Finally, a practice that fits into real life. No hour-long sessions needed. Just practical tools that help me stay centered through the daily chaos."