Breathwork & Meditation Workshop
Our 2-hour workshop offers a fresh perspective on time-tested practices in an intimate, small-group setting.
Ancient wisdom meets modern science
Our workshop is designed to be accessible and practical, whether you're a complete beginner or looking to deepen your existing practice. To ensure a personalized experience, we limit each session to a maximum of 6 participants.
What to expect
Guided Practice (60 minutes)
- Experience a seamless fusion of breathwork and meditation
- Immerse yourself in a relaxing journey, enhanced by carefully selected music
- Discover how these practices can fit into your daily life
Breaking It Down (60 minutes)
- Unpack the foundations of breathwork and meditation
- Learn the 'why' behind the 'how' - understand the science that supports these practices
- Gain practical tools you can apply immediately, no special equipment needed
Why this matters
In a world that's always on, finding stillness can seem like a luxury. But what if we told you it's a necessity? Here's what you might discover:
- How simple breathing techniques can be powerful tools for managing stress and enhancing focus
- The surprising ways meditation can impact your daily life, from improved sleep to better decision-making
- Why combining ancient wisdom with modern research creates a robust approach to well-being
What you'll take away
Three effective breath exercises to help regulate your nervous system
A straightforward meditation technique adaptable to any environment
A deeper understanding of how these practices can support your overall health
Personalized guidance and ample opportunity to ask questions in our intimate group setting
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If you're curious about how breathwork and meditation might fit into your life, but you've been put off by overly mystical language or complex instructions, this workshop is for you. We keep things real, relatable, and rooted in both tradition and science.
FAQs
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Not at all. Our workshop is designed for everyone, from complete beginners to those with some practice. Come as you are.
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We'll guide you through breathwork and meditation techniques, accompanied by music. It's a chance to relax deeply and explore your inner landscape.
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2 hours total. There's a 60-minute guided journey, followed by 60 minutes of practical instruction on breathwork and meditation basics.
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Research shows these practices can reduce stress, improve mental clarity, boost creativity, increase vitality, and enhance self-awareness. It's a powerful toolkit for everyday well-being.
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No physical contact. The instructor guides verbally, ensuring your comfort and personal space.
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We provide mats and cushions. Just wear comfortable clothes that allow easy movement.
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We keep it intimate with a maximum of 6 participants. This allows for a more personalized experience
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Absolutely. Private sessions are available at $100/hour per person. Reach out and we'll set it up.
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Yes. We'll teach you four key exercises to calm your nervous system and find balance. These are designed for easy integration into your daily routine.
What they say
Mark was an excellent breathwork instructor. Loved the space, the music helped me to relax and I felt comfortable to follow the deeper breathing drills.
Had such an incredible experience. I was able to take away techniques that I can incorporate into daily life. Super grateful for this experience & definitely recommend it to anyone who suffers from anxiety and panic attacks.
The workshop was amazing. Mark was awesome and really friendly & explains the benefits of breathwork and meditation as well as the science behind it. I loved it and highly recommend.