Breathwork & Meditation Studio

We combine ancient wisdom with neuroscience to bring you tools that actually work.

Upcoming Dates

Blending the old and the new to bring you to the here and now.

At A_STUDIO we're mixing things up

Breathwork brings the energy, meditation delivers the calm—together, they create a complete system for living with more clarity and less stress. By combining these practices, you'll tap into benefits deeper than either could provide alone.

We keep it real...

while honoring tradition. These practices have transformed lives for thousands of years, and we make them accessible for modern life. No mystical mysteries—just effective techniques grounded in both ancient wisdom and scientific research.

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Whether you're a meditation first-timer or a seasoned practitioner, you'll find a welcoming home here. Our space is for every body, mind, and curious soul, with practices designed to fit seamlessly into your daily life.

Offerings

  • WORKSHOP

    Dip your toes in. Two hours that might just change your life.

    $55

    DATES

  • COURSE

    Your complete toolkit for modern life. Master the practice in three weeks.

    $500
    DATES

  • PRIVATE & CORPORATE SESSIONS

    Customised sessions for individuals and teams. Transform at your own pace.

    POA
    ENQUIRE

Hey,

I'm Mark (he/him), and I found these practices the hard way—through burnout which led to chronic disease. As a former startup guy who could've won Olympic gold in overthinking, I know what it's like when life feels like it's running on chaos mode.

Breathwork and meditation changed everything for me. Not in a mystical mountain-top way, but in a practical, "this actually works in real life" way. Now I blend ancient wisdom with modern science to make these powerful tools accessible to everyone.

My approach? Keep it simple, make it work for modern life, and focus on what matters—real results for real people. Whether you're stressed, overwhelmed, or just curious about what these practices can do, I'm here to share what I've learned along the way.

Because sometimes the most profound changes come from the simplest practices.

See you in the studio,
Mark